Here Is aList of what I took in my pack and the weights of each item.

ITEM
QTY
WEIGHT (grm)
TOTAL WEIGHT
Kathmandu Vardo 70 litre Back Pack
1
2200
2200
Plastic Drink Bottles Full
3
700
2100
Kathmandu Orange Aluminium Drink Bottle 1 litre full
1
1200
1200
AAA Enegizer Battery
2
20
40
Australian Geogrphic Torch (Black) with 2 AAA Batteries
1
40
40
Swiss Army Pocket Knife
1
80
80
Sea Summit Wet Pack
1
120
120
Matches & Waterproof Container
1
10
10
6" Cyalume 12 hour Stick
2
20
40
GME MT310 EPIRB (With Cover)
1
180
180
Tent Tarp
1
860
860
Tent Poles
1
400
400
Tent Pegs
1
190
190
Frypan
1
210
210
Handle
1
50
50
Base, Strap & Shield
1
420
420
large Saucepan
1
150
150
SmallSaucepan
1
140
140
Outer Limits Hooded Sleeping Bag With Compression Sack
1
1000
1000
Kathmandu Self Inflatable Full Length Mattress
1
910
910
Micro Fibre Towel
1
150
150
Toilet Paper Recycled Per Roll
1
110
110
Plastic Bowl
1
70
70
Plastic Cup
1
110
110
Plastic Knife
0
5
0
Pastic Spoon
1
2
2
Plastic Fork
1
3
3
Mobile Phone
1
110
110
Aeroguard Roll On
1
125
125
Over Boots
0
100
0
Woolen Socks Per Pair
3
130
390
Goretex Jacket
1
390
390
Waterproof Pants
1
480
480
Thinsulate Beanie
1
110
110
Microfibre Waterproof Hat
0
80
0
Wind Cheater
1
450
450
Longsleeve Shirt
1
260
260
Jocks Per Pair
3
70
210
Themo Singlet
1
160
160
Cotton Shirt
1
300
300
Shorts
1
275
275
Lined Short Sleeve Vest
1
460
460
Wind Vest (Full Length)
1
360
360
Coffee
1
50
50
Powdered Milk
1
160
160
Soup
2
20
40
Noodles
4
85
340
Custard Powder
2
20
40
Instant Rice
2
85
170
Chicken & Rice Packets
2
250
500
Museli
2
160
320
Bananas
5
150
750
Museli Bars
6
34
204
Chocolate
1
300
300
Packet Barley Sugar
1
120
120
Cheese
1
300
300
Salami
1
400
400
Fankfurts
1
500
500
Pasta Carbonara
2
205
410
Pasta Alfredo
2
205
410
First Aid Kit
1
150
150
Wash Kit
1
400
400
Wooden Spoon
1
20
20
 
0
 
0
 
TOTAL WEIGHT
20.449 kg